"Year after year, our surveys indicate that its the Costa Ricans themselves that set our destination apart, and it's certainly always a marvelous experience to spend time with the older generation. Costa Rica holds one of the original 5 blue zones of the world and you will find yourself in one of them if you decide on living in the Nicoya Peninsula. Spirituality and religious involvement/ beliefs. This has paid off, with Costa Rica frequently scoring high in world happiness and environmental rankings. To understand some of the reasons why Blue-Zoners live healthier, longer lives, let's take another look at Ricardo's daily routine. There are four similar places on earth: Costa Ricas Nicoya Peninsula, Okinawa in Japan, the Greek island of Ikaria, as well as Loma Linda in California (though that one might just be due to its large population of Seventh-day Adventists and their healthy lifestyle). The sustainable and equitable promotion of the long-living population of seniors and the establishment of a cultural agenda aimed at strengthening sustainable, rural, community tourism stood out among the commitments made. Let's start with our home - the Nicoya Peninsula.This tropical region in the north west of Costa Rica, has the world's lowest rate of middle-aged mortality, and the second highest amount of men over 100 years of age. Blue Zones Nicoya desarrolla alimentos, bebidas y suplementos inspirados en los centenarios de la. Directions: Toss the cabbage with the orange juice, season with salt and pepper and let sit 30 minutes. The Ikarians and the Ikaria is another one of the Blue Zones, and the Costa Ricans, Nicoya, they're taking a nap. The centenarians of the Nicoya Peninsula have also captured the interest of the Institute of Social Studies in Population (Instituto de Estudios Sociales en Poblacin, IDESPO) of the National University (Universidad Nacional) of Costa Rica, which is carrying out a study on the subject this year. Its also easy to eat healthy in Costa Rica, with its abundance of local foods grown in its fertile volcanic soil. People who have diabetes, heart conditions, or are overweight tend to have a more difficult time if they are infected by COVID-19. Costa Rica is generally a healthy country because its government decided that education, healthcare, and protecting the environment are more important than funding its armed forces and it abolished its army in 1948. According to researchers, most inhabitants live to at least the age of 90. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. This treasure includes the atmosphere around you." The expat community in Coco is generally older retirees, however, there are some younger expats running around. Its one of our favorite places in Costa Rica and most likely where we would move if we ever moved to the beach. Barra Honda is on the peninsulas northeast about a half hours drive from the town of Nicoya. Without a doubt, this is a challenge for the next generations, in the context of the world's age pyramid turning upside down, with ever more senior citizens. Having a Blue Zone helps strengthen the country's constant striving for quality of life, both for Costa Ricans and for tourists. If you want to get underground, Barra Honda National Park has a system of 42 caves and you can explore Terciopelo Cave on a tour. They have groups of friend with whom they share healthy habits.". In the southern part of the peninsula, Santa Teresa is a popular surf area that sprawls for miles along the coast. Lane reported isolation, alienation, and high rates of depression in Chicagos poorest neighborhoods as some of the reasons behind the high rates of COVID cases. Heres how to plan a trip to the Blue Zone in Costa Rica. These Blue Zones have a direct link to the promotion of tourism in the country, since it fits in well wellness tourism. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. The Nicoyan way of life can enlighten people to make choices that will help to increase their life expectancy. For most Americans, an entrance ramp for a new lifestyle change is through their mouth, Buettner says. Meanwhile, last year the average individual from the United States ate 222.2 pounds of meat and poultry. Over the last several months, the world has mourned the loss of hundreds of thousands of lives. Rhuigi Villaseor Kept His Foot On The Gas. Nicoya is famous for being a marvelous playground for surfers all over the world. However, altering your diet, increasing the amount of exercise you get in a given day, and embracing relationships with family and friends are good places to start. There are other blue zones in California, Italy, Greece, and Japan. Nicoya is a small, rural beach community located on the Guanacaste peninsula on the northwest coast of Costa Rica. Customer Experience Critical To Consumer Preference: IAAPA CEO Comments On Key Trends, When It Comes To Advertising, Multicultural Representation Is Not Enough. Surprisingly, happiness and keeping a focus on family are two of the main components. These regions are considered Blue Zones. Lane reasons why Chicago should use the Blue Zones template to improve the lives of people who live there. One of the five designated blue zones in the world, the Nicoya Peninsula in Costa Rica features residents who live even longer than those in the rest of the country. First . They have a simplistic lifestyle - Nicoyans ordinarily make a living as farmers and or cattle ranchers, and this consistent activity is said to be one of the reasons for their longevity. Plantains are high in potassium, fiber, carbohydrates, vitamin B6 and vitamin C. The waters around the Nicoya Peninsula are also home to several species of fish including tuna and red snapper. In parallel, and with the purpose of generating public policies, a Framework Cooperation Agreement in order to establish, promote and support the Blue Zone in the Nicoya Peninsula. That means family ties are the backbone for most peoples existence. Protein helps to rebuild and repair tissue, as well as it helps a person to feel full. What we can incorporate about Nicoya into our culture is the sense of purpose Nicoyans enjoy. He then had the idea to research areas in the world with the longest lifespan. Tamarindo is also a great place for solo travelers. In the Nicoya Peninsula, the water is particularly rich in calcium and magnesium which studies show is good for cardiovascular health and preventing cancer. We also use third-party cookies that help us analyze and understand how you use this website. Now, visiting Nicoya doesnt mean youll automatically live to 100, but a trip there is likely to put you on the path to pure life thanks to its natural environment and abundance of healthy activities. Its name is due to the tribe that reigned prior to the arrival of the Spanish in 1520, it is said to come from the Nahuatlas words Nica, Necoclau or Necocyanh, which means surrounded by water. Many Nicoyans choose to walk from one destination to another instead of driving. Blue zones are regions where some of the oldest and healthiest people live. Several of Nicoyas beaches like those in the Ostional National Wildlife Reserve are nesting grounds for Kemps Ridley, green, and leatherback turtles. These factors are present, to some degree, in the other four Blue Zones in the world, according to world experts who participated in the World Meeting in Nicoya in mid-November. Each region has its own diet, types of exercise, and community structure, but each has specific elements in common - all starting with a sense of purpose. By TCRN STAFF October 5, 2022 528 0 Changing the American diet and culture around the food we eat can help save lives. Also, the environment just exudes joy. For just over 15 years he has been monitoring and accompanying the long-lived people that . People from Nicoya enjoy an ample dose of Vitamin D. They spend most of their time outside tending to the land and enjoy a healthy relationship with surrounding nature. These cookies will be stored in your browser only with your consent. Costa Rica is generally a healthy country because its government decided that education, healthcare, and protecting the environment are more important than funding its armed forces and it abolished its army in 1948. Moderate alcohol intake, especially wine. Their traditional diet of fortified maize and beans may be the best nutritional combination for longevity the world has ever known. While the Blue Zones project Lane discusses isnt a cure for COVID-19, the principals lived by the people in those zones could increase the chance of livelihood for people of other cultures. These include Nicoya, Costa Rica; Loma Linda, California; Ikaria, Greece . This is due to key decisions the country has taken through its history that have positively affected its performance in social progress, environment, society and overall peace indicators, explains Daniel Valverde, Essential Costa Rica country brand director. Perhaps youll also figure out your lifes purpose, which studies show contributes to a longer and higher quality life, and make the effort to reconnect with family whether youve brought them with you or will see them again once youre home. howler and white face monkeys, red variegated squirrels, sloths, anteaters, raccoon-like coatis, butterflies, plus some 900 bird species including the fiery-billed aracari toucan and the rufous-tailed hummingbird. seen in blue zones. Not long after, he began to lead trips to the first Blue Zones that he had discovered. The Nicoya Peninsula of Costa Rica is one of the five areas in the world that hold the distinguished classification of a Blue Zone. The concept of Blue Zones came from a series of demographic and statistical projects led by Gianni Pes and Michel Poulain, but they were made famous worldwide by the research work of journalist Dan Buettner, along with a team from National Geographic and the publication of his book, The Blue Zones. Try opting to walk places instead of driving. Sardinia, Italy. The five blue zones are: Loma Linda, California; Sardinia, Italy; Okinawa, Japan; Ikaria, Greece; and the Nicoya Peninsula in Costa Rica. My Nicoya Peninsula Blue Zone Retreat. For one, Costa Rica is a small country and most people never move away from the area they were born in. However, both towns have a more touristy vibe to them. Access to natural foods and organic fruits and vegetables (stables of the Nicoyans) is difficult to come by. And a breakfast rich with antioxidants helps to protect a persons cells from disease. A hike from the town of Montezuma will bring you past several cooling-off pools on your way to the three cascades of this waterfall, perhaps the most visited one on the peninsula. Hi, my name is Mike Gillespie & I'm fundraising to help support the Blue Zone communities in Nicoya Costa Rica. Nicoya is located on the Guanacaste peninsula in Costa Rica, and is considered one of the 7 blue zones found worldwide. There are two trails for visitors and a pristine white sand beach. There are many factors that go into the long life of Nicoyans, and some of them will be impossible for you to replicate (unless you plan to move to an area of the world where the sun is always shining, the nature is amazing, and then you also need to bring all of your family with you). This is an excerpt fromBlue Zones: Lessons For Living Longer From The People Whove Lived The Longestby Dan Buettner, copyright 2008, all rights reserved. Join 19k+ in receiving Expert travel advice, news & promotions! Stir in two chopped plum tomatoes, half of a finely chopped onion and one . Scarlet macaws are bred in Tambor and youll have a chance of seeing them, even on the beach. It includes the five cantons of the Nicoya Peninsula: Hojancha, Nandayure, Carrillo, Santa Cruz and Nicoya. It includes the five cantons of the Nicoya Peninsula: Hojancha, Nandayure, Carrillo, Santa Cruz and Nicoya. There are five areas of the world that meet the qualifications of Blue Zone as defined by Buettner. Nicoya, Costa Rica A Latin American Blue Zone. Hi! They are eye-opening and heart-tugging. We met in Virginia, moved to Germany, and now live in sunny Costa Rica. According to the most recent data from the Ministry of Health, this region will be painted blue for many years to come, as over 900 people over 90 have been recorded, along with over 5,000 inhabitants over 75, the majority of whom enjoy good health in their old age. In other words, it lives longer than the average global life expectancy. In mid-November 2017, the first World Meeting of Blue Zones was held. Conzcanos. Community. Lunch is the main meal in Costa Rica (its better for your digestion to eat a bigger breakfast and lunch and a lighter dinner). Nicoyan water has the countrys highest calcium content, perhaps explaining the lower rates of heart disease, as well as stronger bones and fewer hip fractures. Is the Nicoya Peninsula good for a Wellness getaway? If you would like to be near things but get a bit more of a feel for traditional Nicoya life while also enjoying a bit of the touristy perks (surfing, fun restaurants etc.) I cant blame you. He added that "we must somehow emulate, duplicate or copy the lifestyle of centenarians, and their way of living, but above all, their environment, diet, activity; above all, the connections they make, human connections, not technological ones. - save 10% Plus other perks . For example, we know that Nicoya is the driest part of Costa Rica, that it used to be part of Nicaragua, and that more Indians intermarried with the Spanish who began settling here in 1510. The climate in the Blue Zone is very mild, which may help to protect against diseases. Many believe it will be through the cutting-edge innovations of regenerative medicine that the privileges of the Blue Zones can be democratized, so that anyone, anywhere, and at any time has access to the technology that allows us to replenish, replace and rejuvenate our physical bodies., What weve witnessed during 2020 are healthcare systems around the world that are reactive, bureaucratic, inefficient, and saturated. Healthy and supportive relationships with friends and family are another one of their keys to longevity. Most people in this area never move. Blue Zones: Lessons For Living Longer From The People Whove Lived The Longest. Your email address will not be published. The traditional diet in the area is also notable. If you want to really embrace the Nicoya Peninsula blue zone vibe, head to any small village in the area. Costa Rica is one of the few tropical countries where its safe to drink tap water even for foreigners and theres no need to buy plastic water bottles. Buettner had spent several years before penning the article leading expeditions including tracing Darwins route in the Galapagos and Marco Polos trip along the Silk Road. These commitments also included mechanisms to develop best practices in health promotion in the "five blue cantons" of the Peninsula, strengthening support networks, and incentivizing the recuperation of life lessons and traditions. Calles 27 & 29, Ave 2, It is not unusual for many generations to live on one property or in very close proximity to each other. For those who want to explore the peninsula at their own pace, renting a car might be best (you can use your home countrys drivers license for a maximum of three months). When that day comes, Nicoyas Blue Zone will continue to be an example of the resiliency of the human body and spirit. Guest Writer for Wake Up World. In the south between the Paquera ferry and the village of Tambor, youll have an excellent chance of seeing wildlife within the privately-owned Cur Wildlife Reserve. What are Blue Zones? The world has a number of Blue Zones, areas where the locals live healthier and longer lives. Speaking of work, finding work/life balance is a constant challenge for many. Costa Ricans called Ticos say pura vida instead of hello, how are you, fine, thanks, and see you later and youll quickly find yourself saying it too. Even the cancer rates on the Nicoya Peninsula are lower than those elsewhere in the world! Actually, it is home. Nicoya is located far off in Northeastern Costa Rica. Just note, you might have trouble finding a place to stay. Nicoya has an abundance of accommodation options but these selections should help your Blue Zone focus whether its healthy food, yoga, spa, surfing, and hiking, connecting with family, or getting a sense of purpose by helping protect Nicoyas wildlife and their habitat. Nicoya, Costa Rica. Get some sensible sun. While walking gives Nicoyans a chance to exercise and get fresh air, it also gives them time to enjoy the natural beauty for which Nicoya is known. Would you like to visit the Nicoya Peninsula? Modern Nicoyans roots to the indigenous Chorotega and their traditions have enabled them to remain relatively free of stress. Nicoyans attribute much of their longevity to social values of faith and family. The Nicoya Peninsula is on Costa Ricas north Pacific coast. Here you will find some of the most beautiful beaches and hotels in Costa Rica, along with lush tropical forests perfect for hiking or horseback riding. It is the reason why the founder of Omega Institute set up Blue Spirit in Nosara and a Longevity center. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. The term Blue Zone was first used in a 2005 National Geographic cover story entitled The Secret of Long Life written by a man named Dan Buettner. ", For Belgian researcher Michel Poulain, one of the most important message of the World Meeting of Blue Zones is to tell the world that "Costa Rica has a treasure of longevity in the Nicoya Peninsula, that comes from the past generations, which has been built year by year. Who knows, maybe it will change your life! What Is The Potential Of Generative AI In Healthcare? You can, thanks to the world's "blue zones." By comparison, a person in the United States can reasonably expect to live to just 77, according to federal census data. Vitamin D deficiency is associated with a host of problems, such as osteoporosis and heart disease, but regular, smart sun exposure (about 15 minutes on the legs and arms) can help supplement your diet and make sure youre getting enough of this vital nutrient. But we must also consider the impact of our individual health and lifestyle choices on future generations. Despite that, the area has many of the same ideals that the rest of Costa Ricans have. The Nicoya Peninsula Blue Zone, in addition to aligning with our Wellness Pura Vida strategy, are important as a driver of wellness tourism throughout the country, highlighting the importance of creating authentic travel experiences. Santa Teresa is great for surfing and enjoying a small but vibrant town with a backpacker vibe. It definitely runs contrary to what was written up about the Nicoya people in "The Blue Zones." In that book, their diet was characterized as primarily vegetarian. Having worked with the pioneers in mind-body research and psychoneuroimmunology. Or, get your zen on at La Senda, the wellness center on a 74-acre forested property near Tamarindo. Are you interested in learning more about the Costa Rica Blue Zone and other zones of the world? Even the cancer rates on the Nicoya Peninsula are lower than those elsewhere in the world! Vitamin D deficiency is associated with a host of problems, such as osteoporosis and heart disease, but regular, "smart" sun exposure (about 15 minutes on the legs and arms) can help . Specifically, the rural landscapes of the Nicoya Peninsula, where people have some of the longest lifespans in the world. The five known Blue Zones identified in Buettner's book include:. It's a question that inhabitants of Guanacaste are happy to be asking themselves, since it's a true pride for the province's population to be home to one of the five such zones that exist worldwide. A blue zone is a geographical area in which the population is the longest-lived. The agreement was signed by the Vice President of Costa Rica, Ana Helena Chacn, as well as ministries and institutions of the government and the mayors of the cantons of Nicoya Peninsula: Nandayure, Hojancha, Carrillo, Santa Cruz and Nicoya. According to Buettner's studies, the Nicoya Peninsula has the world's lowest rates of middle-age mortality and the second highest convergence of male centenarians. Contents1 Is Costa Rica considered [] Buettner approached National Geograhic with his idea and they agreed to help fund his research. A Blue Zone is the name given to one of the areas in the world where a majority of people have a life expectancy of at least 100 years old. Are We Headed To A World In Which We Own Nothing? The most southerly point is Cabo Blanco Reserve and the south coast also has the town of Tambor. Meaning, family ties are strong. Located in northwestern Costa Rica, near the border with Nicaragua, Playas del Coco which is more commonly called Cocois a beach town, popular with both expats and Costa Ricans. By clicking Accept, you consent to the use of ALL the cookies. The Today Show's Cynthia McFadden accompanied Blue Zones founder Dan Buettner to Costa Rica and Singapore to learn why they these two different places have such happy residents. Buettner had spent several years before penning the article leading expeditions including tracing Darwin's route in the Galapagos and Marco Polo's trip along the Silk Road. So, having extra-hard water may help keep Nicoyans' hearts strong, and longer. Though Costa Rica has just 0.03 percent of the planets surface, it has almost six percent of the worlds biodiversity and you might see (or hear!) Loma Linda, California. Nicoya. I have been exploring the data reported by National Geographic and Dan Buettner in the Blue Zones Solution: . One thing I found especially interesting is the idea that this long life span is dying out. These centenarians help teach us the value of those important little things," said Mauricio Ventura, Minister of Tourism, with pride. Nicoyans often live more than 100 years and Nicoya boasts of the highest number of centenarians in the world. In Nicoya, Costa Rica, where average incomes are among the nation's lowest, the average lifespan is 85 among the world's highest. This goes along with the decision to widen the country's tourism offerings and venture into industries with high potential, such as wellness tourism. But opting out of some of these cookies may affect your browsing experience. Try spending quality times with your loved ones. Your best bet might be finding a VRBO instead of a hotel. We are always happy to help you out! You also have the option to opt-out of these cookies. Blue Zones Nicoya naci en 2014, una empresa 100% costarricense, que durante los ltimos 6 aos ha sido destacada por la investigacin de alimentos locales de la Zona Azul de Nicoya-Guanacaste. Eating fewer calories appears to be one of the surest ways to add years to your life. It is mandatory to procure user consent prior to running these cookies on your website. But the simplest truth is that what one needs is to sleep eight hours every night, eat a nutritious, plant-based diet during a six-hour period to give your pancreas an 18-hour break until your next meal, and be at peace with everything and everyone all of the time, he adds. These cookies will be stored in your browser only with your consent. Thanks to the peninsulas reputation as one of these Blue Zones, Nicoya has become a haven for digital detox. There are 5 Blue Zones around the world, one of which is located on the Nicoya Peninsula; the others on the list are Sardinia in Italy, Okinawa in Japan, Loma Linda in the United States, and Icaria, in Greece. This information has been translated into lessons that can be implemented into your everyday life. Residents of this 80-mile peninsula found south of the Nicaraguan border have the world's lowest middle-age mortality rates, and the second highest number of male centenarians in the world. The template laid out in the Blue Zones Project: natural foods, daily movement, community, and sense of purpose, can help anyone develop stronger immune systems, so they can live healthier and longer lives. Win-win! In Nicoya, Costa Rica, where average incomes are among the nation's lowest, the average life span is 85among the world's highest. All rights reserved. Costa Rica as a whole is a happy place. Because of this, they enjoy extremely low rates of heart disease. Getting up in the air on tree canopy tours via ziplines and rope bridges is popular throughout Costa Rica. We use cookies for analytics tracking and advertising from our partners. All of our step by step Costa Rica planning tips in one spot. They embrace the relaxed Pura Vida lifestyle and family always comes first. It is believed that one factor which may contribute to the high number of Nicoyan centenarians is the high calcium content in the water. A research team is currently researching the . Nicoya, Costa Rica, is a Central American Caribbean nation that boasts economic security and excellent health care. Do you ever wish you could know the secrets to a long and happy life? January 18, 2022 . In terms of a definition, these zones are geographical areas with a high concentration of long-lived populations, who frequently reach ninety or one hundred years of age. Feel free to leave them in the comment section below. Nicoya is a small, rural beach community located on the Guanacaste peninsula on the northwest coast of Costa Rica. When you book through our trusted partners we earn a small commission at no extra cost to you. It is home to some of the most active, hard-working, and friendliest people on earth. The Nicoya Peninsula has five cantons where middle-age morality is lowest and centenarians are the most abundant. These cookies do not store any personal information. Rooms have a mini fridge and theres a communal kitchen plus bikes to rent. O segreto da Zona Azul de Nicoya. There are five regions around the world called the Blue Zones: Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece, and Loma Linda, California. Making the smart choice in traditional Blue Zones is often the only choice available, not really a choice at all. This Central American nation isnt that far from the U.S. geographically, but it is way ahead of us in longevity. I also suggest watching his TED Talk. At the southern tip of the peninsula is Cabo Blanco Nature Reserve. Nicoya, Costa Rica. That is when brands, businesses and cities will be able to look at Blue Zones like the one in Nicoya and find a model to follow. They begin each meal with a prayer. The Nicoya Peninsula of Costa Rica is one of the five areas in the world that hold the distinguished classification of a Blue Zone. The town of Nicoya is considered the oldest in Costa Rica, it is popularly known as "the colonial city". Brand Storytelling At Sundance: Championing Excellence And Filmmakers With Purpose, Profitable ECommerce Growth For CPGs Is In Reach. There are plenty of good-for-you activities to keep you busy on the Nicoya Peninsula jump in the water with a surfboard or snorkel, get up high on a zipline, stretch out with a yoga class, or take a hike (call it forest bathing if you wish) in a nature reserve. Many of us in Western countries know we need to eat less junk and add more natural food to our diets. The term first emerged in 2005 in a Nation Geographic magazine cover, "The Secrets of a Long Life.".
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