strongest rugby player bench press

Take 3-5 minutes between sets lifting heavy weights takes a lot out of your body. A post shared by ANDREW PORTER (@andrewporter___). Its also not surprising that NFL players may press a bit more. We live in a world where facts and fiction get blurred. The need for all-around fitness is what makes rugby such a challenging sport to train for. Embed from Getty Imageswindow.gie=window.gie||function(c){(gie.q=gie.q||[]).push(c)};gie(function(){gie.widgets.load({id:'2htYY6ZvTf18aDUxkz-Mcg',sig:'zIwDG4NVxCbu0VMLj2q4Nu4nI6CAIkHzoqiOtv8fl_A=',w:'594px',h:'396px',items:'1385946782',caption: true ,tld:'com',is360: false })}); JNemani is another mountain of a man on this list. Train mostly with low reps and heavy weights specificity is the underlying training principle of any successful workout. Many rugby players go into the weight room with no real plan and dont follow a program. In number 2 spot is Biyi Alo of Wasps who has bench pressed 220kg (484 pounds). So, weve looked at what players do in the gym. The same Spanish study compared the average 1RM bench press strength of National Amateur rugby players by position and gender: According to this study, at least, the participants were far better squatters than they were benchers, and again, the backs outperformed the forwards. Rassie video was 'disrespectful' says Jones. With tree trunk legs like that, I am sure Josua is a really fun guy to bring down. 3 Mar, 2023 08:00 AM 3 mins to read. He benches over 475 lbs (220 kg). Sonny Bill is arguably the greatest player from New Zealand since Jonah Lomu. Here are two different schedules at international level. And liberals want trans men to compete against women? Rugby is not a weight-lifting competition; it's a contact sport that requires speed, endurance, and explosive strength of its athletes. entire team to create these 3 Free E-books that will help There it is, in a sport that is full of beasts, we did our best to narrow it down to 15 of the biggest. While the squat doesnt get as much attention from the general public, it is a vital exercise for building leg power. Some of the concepts presented herein may be theoretical. Many avoid PBs on the bench as they pose a significant risk of pectoral tears or upper limber injury. It doesnt always translate into a good rugby player on the field of play. The following list comes with a health warning. This raises a question: How strong are rugby players? Then, he went on to play seven seasons in the NFL for four different teams. To be honest, though, I somehow think that Opeti Fonua and Taniela Tupou will maintain those top spots for some time to come. A 120kg prop, therefore, would be expected to bench 180kg as a minimum requirement, while a 100kg centre would be expected to bench 130kg. There was a surprisingly large list of very big rugby players, but after months of research, we found the biggest ones: For some reason, Tonga seems to be the biggest contributing nation when it comes to player size, Just imagine one of those top three players coming towards you to take you down. Derrick Henry Workout and Diet To Dominate The NFL, The 15 Worst Fan Bases in Sports: Most Hated and Annoying, 11 Jacked Athletes You Have Never Heard of, Top 5 Exercises To Make You A Rugby Badass, Top 5 Exercises Every Rugby League Player Should Be Doing. This is something that is attempted very rarely, and probably never in season. We could probably have gone on to extend this list to 50 or more players, but we thought it was best to keep it to the absolute biggest ones. While this is somewhat higher than what a front-row rugby player is doing, these also tend to be much heavier players. Andrew Porter is known to have a squat max of 325kg. The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. ULTIMATE BODY TRANSFORMATION would be considered a pretty good squat for an average male gymgoer, and many would be happy to be able to squat 100kg/220 lb. And for our fans from Ireland, weve added Sean OBrien to our list as well. The belts are easily recognizable. We all know rugby players are big and strong with the average professional standing at 6ft 1 and weighing an impressive 100kg. It may surprise you that he was a winger, not a burly forward. While its beyond the scope of this article to provide you with a detailed strength training program, we can offer some guidelines that will help make your workouts more productive. The raw record, with no suit or wraps, is 490kg. The gainline-busting Cardiff Rugby loosehead has been one of the form players in the URC and he wants his opportunity with Wales. We also found a good highlight video that shows what a beast he is as well. Powerlifting Flat Bench by Bells of Steel Review, 9 Best Folding Squat Racks for Home Gyms in 2023. Squat and bench press force-velocity profiling in male and female adolescent rugby players. Many players exceed this number easily. Jonah Lomu In Pictures A Celebration Of New Zealand Rugby. See more ideas about football, rugby players, rugby. It also shouldnt get in the way of skills sessions. He likened it the Irish MMA fight Conor McGregor: an example of explosive athlete generating KO forces on a lithe 70kg frame. Who Are The Biggest Bodybuilders in The World? The following list comes with a health warning. A post shared by Manu Tuilagi (@tuilagimanu). Too many rugby players do not attempt to increase the intensity of their workouts in a consistent fashion and end up making no gains. Respect your bodys need for rest and recovery, Match your training to the competitive season, i.e., train harder/longer in the off-season, and cut back on gym time during the playing season, Deload after intense phases of training to avoid overtraining. He is a powerhouse and is also known as a bit of a dirty player. Aled de Malmanche (Stade Francis, retired) 220kg, Andrew Sheridan (Sale Shark, retired) 215kg, David Pocock (Panasonic Wildknights) 185kg, Pierre Spies (Montpellier, retired) 165kg, Sam Whitelock (Panasonic Wildknights) 160kg, Courtney Lawes (Northampton Saints) 140kg. Discover RugbyPass+ premium articles, the best rugby content from award-winning journalists, pundits, top coaches and the biggest stars of the game. Beast Factor: 225lb Bench Press: 29 reps By far the biggest player on the list and he is all muscle. LARRY ALLEN . Upper body strength remains a valuable asset in the game, once it doesnt come at the cost of compromising a players speed or endurance. One rep max bench presses are also a potentially dangerous exercise for contact sports athletes to attempt. While he doesnt really keep track of his max lifts anymore, he is reportedly able to squat 772lb (350kg). Us, Recent Press It wasnt easy. It goes without saying that rugby players are neither powerlifters, professional strongmen nor bodybuilders. The fact that rugby players can bench press such high numbers while still training rugby full time is an amazing feat. Mentions, Privacy Their sport consists entirely of doing only three lifts, one of which is the bench press. Cal made its final home rugby match of the season a good one as the Golden Bears beat defending national champion Army 31-14 on a rainy, windy Saturday afternoon at Witter Rugby Field in Berkeley. Both sports are similar in many ways, so it is not a surprise that the sport of rugby has players that are just as badass as those in the NFL. 1.65 seconds in the 10 metres, 5.10 seconds in the 40 metres, 130 kg bench press, 160 kg squat and a vertical jump of 68cm. These are minimums, many players are capable of bench pressing more, such as Biyi Alo and Gheorghe Gajion who both have lifted over 200kg. At the 2012 combine, 346-pound defensive tackle Dontari Poe was clocked at 4.98 seconds in the 40-yard dash, did 44 repetitions of 225 pounds in the bench press, had a 29.5-inch vertical and . These players need tremendous strength to hold scrums up and to lift players in lineouts. Start off light as this is a very difficult movement. would be considered a pretty good squat for an average male gymgoer, and many would be happy to be able to squat 100kg/220 lb. Too bad we couldnt find any weightlifting numbers for him online. Female forward: 35kg/77 lb. The back squat is the so-called king of exercises. Allen is a remarkably strong player. Some variation of the bench press remains a staple in rugby clubs across the globe. barbell press, weighted dips, incline press and clap push ups.BORDEAUX, FRANCE OCTOBER 01: Stephen Moore of the Wallabies spots team mate Wycliff Palu as he bench presses during an Australian Wallabies strength training session at the Colombier Gymnasium October 1, 2007 in Bordeaux, France. The relative bodyweight of players and what they're throwing up on the bar must be taken into account. Something went wrong, please try again later. I said before the game you have to have an impact as a starter and . I honestly would sack Pivac now and get Robertson in. The speedy half-back can bench press about 130kg, an impressive effort for someone who tips the scales at 83kg. The following list comes with a health warning. The list is also not an exhaustive list of the top bench press records in the sport; rather it's the bench press PBs of some notable professional rugby players. The list is also not an exhaustive list of the top bench press records in the sport; rather its the bench press PBs of some notable professional rugby players. If you are not consistently pushing your body it will stay the same and your strength and muscle levels will not change. This sport is littered with guys, just like the 15 here. 05. Many of the worlds best rugby players have modest PBs on the bench press. BEN WALLACE 6'9, 240, power-forward/center, NBA: 1996-2012 Ben Wallace claims his biggest bench press was 460 pounds, which is nearly twice his playing weight! The strongest position in rugby is a front rower, either a prop or a hooker. How much do you bench bro? Its a sports clich, but the bench press continues to occupy a uniquely macho seat in the pantheon of weight training disciplines, and professional rugby players are by no means immune. Your email address will not be published. It specifically targets the pectoralis major, deltoids, and triceps muscles, which are your main pushing muscles. Sport Highlights 8K subscribers Subscribe 11K 1.5M views 1 year ago Here are some of the Best NFL Combine Bench Press Moments, Please Leave a Like and. Here is the second of the Tuilagi brothers from Samoa, and hes arguably the strongest one in the family. you lose fat and re-build your body from the ground up. Fumiaki Tanaka ( , born 3 January 1985 in Kyoto, Japan) is a Japanese rugby union footballer. Gerry Thornley is Rugby Correspondent of The Irish Times Among full-time starting guards, Allen has the highest bench repetition figure of any listed on. It is not unreasonable to expect a front-row player at the international level to be able to squat 2.5 times their body weight. Aaron Donald. Want to see a comparison of size in these two sports? They were used to bring down rampaging forwards without exerting large amounts of energy. The upper body session will center around bench press, pull-ups, and possibly military press. Hes played the game professionally since 2007, but his age doesn't seem to be making him slow down or make him less imposing. One PRO14 head coach RugbyPass spoke to said that he was interested in creating powerful, fast athletes, regardless of their size. It's a sports' clich, but the bench press continues to occupy a uniquely macho seat in the pantheon of weight training disciplines, and professional rugby players are by no means immune. I don't give up. Also, muscles tend to work in groups, so it makes more sense to test those muscle groups together. I am sure most football fans (American football) think there is no way any sport can match their players combination of strength and athleticism, but these rugby players can more than hold their own. Get two gym-bros together, and invariably, one will ask the other, Hey how much can you bench? Even non-exercisers know the bench press is a famous exercise, even if they dont know which muscles are actually involved! Were committed to serving as your most trustworthy athlete resource, on your sport and fitness journey. 'How much do you bench bro?' These are the most popular Bench Press workouts done by male lifters: 5x5 20% 3x5 14% 3x10 6% 3x8 5% 4x5 4% More. The rise of the platform economy: How your business can enter the e-commerce world. Care, Lose The 10-year-old son of ex-World's Strongest Man Eddie Hall can shockingly bench press more than most adults. In theory, you could do 1RM testing on any exercise, from biceps curls to calf raises to triceps pushdowns. He plays both in a tight and loose forward position, and according to some sources, he can squat over 770 pounds. You can use your 3-5 minutes to do mobility or flexibility training, or do a non-competing exercise, e.g., a set of pull-ups between sets of squats, or band pull-aparts between sets of bench presses. Hafthor Bjornsson 'channelled his inner Game of Thrones strength' with an incredible display after lifting wife Kelsey Henson with only a single hand While its unfair to compare Sonny to Jona Lomu, considering that the game has changed a lot, he certainly enjoys the same level of worship and respect [2]. This article is about strength, but what about height? Jones is the strongest Blue here, followed by Rowe and Casboult. A 120kg prop, therefore, would be expected to bench 180kg as a "minimum" requirement, while a 100kg centre would be expected to bench 130kg. Check out our article on whether NFL players are bigger than rugby players. For example, Wallaby backrow David Pocock benched 185kg at his peak, but admitted in a 2019 post on Instagram that Id be pushing it doing 155/160kg at the moment. As youll see, these test rugby players are massive. When you login first time using a Social Login button, we collect your account public profile information shared by Social Login provider, based on your privacy settings. But as we've seen, some players can lift far more than this. A 120kg prop, therefore, would be expected to bench 180kg as a minimum requirement, while a 100kg centre would be expected to bench 130kg. Lets get back to Australia and take a look at David Pocock, weighing in at over 250 lbs. This article looks at how much weight that elite rugby players can lift in the gym. Here are the 24 strongest NFL players of all time (in no particular order): 1. There are several blokes who compete in the World's Strongest Man that were former rugby players in England. Get the Sport Report every Thursday to stay up to speed with everything you need to know in the world of sport. That said, every rugger is different, and while some players are superhuman in the gym, others are only somewhat above average. Weight, About Many rugby players lack explosive power and speed and end up failing their bench press reps because they cant get the bar off their chest. The kind of training needed to be competitive in these lifts would impair performance on the rugby field. In 2006, Mike Kudla was said to be one of the strongest players in the draft, and a weight room fanatic. According to the Rugby Pass website, despite upper body strength remaining a valuable asset in rugby, many of the world's best players boast relatively modest personal bests as it's simply not worth the risk of incurring a season - or career - ending injury. Some variation of the bench press remains a staple in rugby clubs across the globe. Hall was training with his son Maximus in the gym when the youngster achieved the incredible feat of lifting 60kg in total during his session. Bench press twice a week and perform 3 sets of 8 each workout. Many avoid PBs on the bench as they pose a significant risk of pectoral tears or upper limber injury. While his calves are massive, his upper body is also quite burly. According to the NRL study, the average NRL player can bench press 126kg. One rep max bench presses are also a potentially dangerous exercise for contact sports athletes to attempt. A post shared by Jamie Roberts (@jamiehuwroberts). Lets get to the list. Age: 43 years old (as of 2023) Place of birth: Abadan, Iran. Touch device users can explore by touch . Get strong, but also work on the other fitness components needed for successful rugby. Strength and Power Characteristics in National Amateur Rugby Players. Us, Contact The squat is one of the three exercises that they compete in. he must be this good at club, definitely not test rugby. Bench press records: Gheorghe Gajion (Ospreys) - 230kg Aled de Malmanche (Stade Francis, retired) - 220kg Andrew Sheridan (Sale Sharks, retired) - 215kg Outland Trophy winner Brandon Scherff is viewed as one of the top offensive line prospects in this year's draft (if not the outright No. 4.Karl Malone. Opinion: The All Blacks players have come into Super Rugby on a mission this year. Actually, this is a day off for professional players. Theres not an ounce of excess fat, and this big man from England is one of the strongest flankers we could find. A player with poor levels of strength will be able to make up for their strength shortcomings with higher . This man hits like a brick $hi+ house. Charles Barkley was ridiculously strong (while looking like a marshmallow) Moses . The relative bodyweight of players and what they're throwing up on the bar must be taken into account. The players underwent a comprehensive physical fitness testing (height, body mass and sum of seven skinfolds, sit-and-reach, vertical jump, 10m and 40m speed, 1 RM bench press, pull-ups, one . When the auto-complete results are available, use the up and down arrows to review and Enter to select. 11 Hottest Male Rugby Players (2023 Updated), 10 Hottest Female Rugby Players (2023 Updated). Andrew Sheridan (Prop) - 225kg The prop was known for his great physical strength - he is a near-elite class powerlifter and able to bench press 225 kilograms (35 st 6 lb; 496 lb) and squat 275 kilograms (43 st 4 lb; 606 lb). http://en.espn.co.uk/scrum/rugby/player/159922.html, https://www.thefamouspeople.com/profiles/sonny-bill-williams-13168.php. Take a look at the top bench-press performances from the NFL Scouting Combine. What is the strongest position in rugby? He plays for London Irish in the English Premier League and has also made it on the Irish and British Lions squad. Join free and tell us what you really think! RANKED | England's three STRONGEST players ever revealed 26 October 2020 Steven 1. These are much less likely to happen as the week progresses. In the case of professional players, ruggers often squat weights that would make a wannabe powerlifter blush. 7 5. His sheer size is intimidating as hell and the fact that he can bench press 385lbs and do incline dumbbell presses with 175lbs in each hand is flat out scary. the bench press continues to occupy a uniquely macho seat in the pantheon of weight training disciplines, Rugby Australia set for massive pay player cuts as deal nears fruition, Super Rugby: New Zealand Rugby announces review into Super Rugby model, Rugby: Sanzaar boss Andy Marinos reveals cutoff date for revamped Super Rugby competition, Rugby: Why All Blacks fans should hope the Wallabies become a powerful force again. We used verifiable lifts (video or in powerlifting or strongman events) to sort through the athletes. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'fluentrugby_com-medrectangle-3','ezslot_4',105,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-medrectangle-3-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'fluentrugby_com-medrectangle-3','ezslot_5',105,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-medrectangle-3-0_1');.medrectangle-3-multi-105{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:50px;padding:0;text-align:center!important}. There must be something in the Tongan genes and diet because while Taniela Tupou plays on the international team for Australia and on a weight-to-height ratio, he would beat Opeti. Is this talking about the current Englan 8? Defensive end Carl Lawson in 2017 and guard Braden Smith in 2018 are at the top . There was a surprisingly large list of very big rugby players, but after months of research, we found the biggest ones: Opeti Fonua Taniela Tupou Alesana Tuilagi Eben Etzebeth Andrew Porter Joe Marler James Haskell Tendai Mtawarira David Pocock Josua Tuisova Sergio Parisse Jamie Roberts Manu Tuilagi Sonny Bill Williams Sean O'Brien He changed his body significantly prior to this season. Even as he's played for multiple teams with some controversy, Howard is still known for having one of the league's best bodies. As a minimum, a player at the professional level is expected to bench between 1.3 to 1.5 percent of their body weight. For most rugby players, having a big number on the bench isn't worth the risk of a potentially season-ending injury. If you are a rugby player looking to increase their bench press then you better have strong and powerful shoulders. Heres a Rugby Union player who literally looks like a gladiator. An honorable mention must also go to former Wallaby wing Murdoch Alistair, who benched 227.5kg (raw) at the World Drug Free Powerlifting Federation (WDFPF) in 2014 in the under 110kg bodyweight category. He did, however, manage this feat long after his retirement from rugby, and at the age of 46. I bet most prop-forwards can squat 600, bench 350, and DL 500. . Recently, Chandler Parson also highlighted Pekovi as the strongest player he ever faced. But what they do out on the pitch is more important! If you dont, your progress will plateau. Forwards are usually stronger than backs, but, in this study, that was not the case. The 6-foot-3, 240-pound Henry who ran the 40-yard dash in 4.50 seconds bench-pressed 440 pounds, squatted 500. We do update the article from time to time, and we take your suggestions into consideration. To ensure you never have any issues moving the bar from your chest you need to incorporate clap push ups into your training. Joe Marler is probably Englands biggest Rugby Union player, or at least we weren't able to find any bigger rugby players in England. A post shared by Joe Marler (@joemarler17). All rights reserved. If you want to be able to push opposing players off the ball and defend against tackles, being a stronger bencher will help. Famously, Andrew Sheridan a world cup winning prop for England could bench press 225 kilos and squat 300 kilos and was known to be one of the strongest rugby players, but there are many more who could outdo him now. Before you add weight you should be able to perform 3 to 4 sets of 20 of body weight dips. Wayne Shelford is the hardest player in rugby. Oops! Total Shape does not provide medical advice, Eddie reveals John Mitchell's replacement. One of the most effective strength programs is linear periodisation. Ms Karen who just created this drama is laughing himself to death at how the Lambs can be so manipulated to theatre. Heres a look at the strongest players from the 2023 NFL Scouting Combine based on bench press reps. . NRL strongest players: King of the Gym, each club, biggest lifters, Josh Mansour, Maika Sivo, Marty Taupau HOME NRL NRL-PREMIERSHIP Kings of the gym: NRL players reveal the strongest men at every club Adam Elliott, Marty Taupau, and Josh Mansour are some of the NRL's strongest men. Chris Yarran can lay claim to being the Blues' strongest player on a pound-for-pound basis. Tim Horan joins the panel to shed light on THAT letter and Steven Luatua dials in all the way from the UK. For example if your current max bench press is 100kg the program will look like this: If you are able to consistently add 2.5 kg every week by the end of the program you should be lifting your former 87.5% of your max for 3 sets of 8. In this article with rugbypass.com he also says that he is cleaning about 320 lbs (145 kg)and box squatting just under 440 lbs (200 kg). A heavy leg training session will consist of squats and deadlifts. 5.Charles Oakley. Some of them look like they could be gladiators from Roman history. Intra By Swolverine Review: Is this BCAA Supplement Any Good? Please follow us on social media at the links below. To ensure rugby players continue to make good gains in the weight room they should follow an easy to implement strength program. Our goal is to provide factual information and unbiased product recommendations for our readers based on relevant expertise, extensive research and feedback. But there are some general guidelines that emerge if you look at the training programs like I showed above. Proteas advise Rickelton to keep at it as non-selection saga rumbles on, Sport trumps politics: Stormers fans vote with their feet, shun 'protest' for superb turnout, David Mabuza: The man from Mpumalanga who quit as deputy president before, some argue, ever starting, ANC says De Ruyter tarnished its 'good name', Eskom owes it an explanation, INSIDE LABOUR | SA's children are being short-changed worse than ever, SATURDAY PROFILE | Proteas mindset changed: It's how to win a World Cup, not how to get to a final, Slain City of Cape Town official was mistaken for woman who won construction contract, says family. One schedule has weights on a Thursday, followed by the Captains Run on a Friday. He was rumored to be heading to play the game in France, but so far, he has denied such a move will happen. Heavy is a relative term, but for rugby strength workouts, it means working with weights of 85% or more of your 1RM and using the 1-5 rep range. References to any non-Ruck Science entity, product, service, person or source of information in this or any other Communication should not be considered an endorsement, either direct or implied, by the host, presenter or distributor of the Communication. Josua Tuisova is a massive rugby player from Fiji and a surprisingly big rugby player to play on the wing. We're in for a surprise! The relative bodyweight of players and what theyre throwing up on the bar must be taken into account. It doesn't always translate into a good rugby player on the field of play. An honorable mention must also go to former Wallaby wing Murdoch Alistair, who benched 227.5kg (raw) at the World Drug Free Powerlifting Federation (WDFPF) in 2014 in the under 110kg bodyweight category. Biggest Strongest Rugby Players Bench Press Football. For example week 1 you bench press 70kg for 6 sets of 3 reps and then in week 2 you bench press 72.5 kg for 6 sets of 3 reps.

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