Obviously, I would love for him to gain more experience in Kona [he has raced it before as an age grouper], but we agreed his priorities for the season are to win St. George and win 70.3 Worlds., Bolton believes that adding Kona to that line-up, especially when you look at the timing of all of those races, will make it extremely tough to race well at all of them. January 4, 2022 Sam Long is Trek's newest triathlete, fulfilling a lifelong dream Sam Long on being one of triathlon's most open athletes, and riding the new Speed Concept Sam Long doesn't hide his emotions. On the road to recovery some of the first bits of exercise he could do came in the form of a stationary bike and swimming with a pull buoy. I just had a bad day. [, Re: Sam Long coaching change [WhittleFit] Sign in to manage your newsletter preferences. '23 World Para triathlon Series. The guy is cracking the whip in but in the sense of paying attention Ive heard things like hey that recovery interval needed to be easier which allows me to be fresher the next day.. Sam Long has stormed into the triathlon lime light with some super strong and passionate performances and we had a few words with him about new sponsors, the 2022 season, freeloaders and much more. Then take a break for 3 weeks and re-assess things. Sam Long, the young triathlon star from Boulder, Colorado known for his "Yo Yo Yo" salutations, his unblushing "Big Unit" nickname, and his public and positive rivalry with Lionel Sanders qualified for this year's Ironman World Championships way back in 2019 when he won Ironman Chattanooga, but between May and June of this year, he . That openness is pretty uncommon. And then we got into transition and everyone else dropped me in the first mile. ST: Had you any input on the matches that day? And so Trek was what I wanted to be on, Long says. I also eat some dessert every day. I wonder if he actually reached out to Olav like he said he was going to on the How They Train pod. I am trying to make sure I can connect and give the fans and people a look into my life. [, Official FIT ASSISTANCE for Canyon Speedmax CFR, CF SLX, and CF (disc & rim brake), Official Canyon Speedmax CF Owners Thread, Official FIT ASSISTANCE for Cervelo TT and Triathlon Bikes. Upcoming Events. Coaching change for Sam Long as he takes destiny into own hands I am a full-time triathlon coach, founder of Scientific Triathlon, and host of the top-rated podcast That Triathlon Show. And being an American, Trek has a pretty good pedigree of signing the top American triathletes. Mikael Eriksson - Scientific Triathlon Likes. ST: What is next for you in terms of bigger events? 2 of these are hard and long. Some coaches have a "respectful" down period between the previous coach out of respect and/or remove from "poaching" drama. '23 Arena Games Triathlon. I eat healthy and eat a lot. go tubeless they said it will be fun they said. Instead of figuring out a way to use less on the bike, find a way to swim better than 128th (current PTO ranking which is embarrassing) and make the front pack. Its turned into some of both. Very unlikely that Long becomes a 3rd in person training partner, so I think its a fair question (Im sure some Norwegian itu guys are in person but of lesser known name). Custom Training Plan. The hard work and coaching advice paid off in his first full Ironman win in Chattanooga, Tennessee. And my first high end mountain bike was a Gary Fisher, which was owned by Trek. Slideshow Targeting a non-existent problem. The penalty actually happened a minute or a minute and a half before the penalty was actually televised it takes some time for the referee to move past the media bikes and be able to notify the athlete of the penalty, and thats exactly what occurred here,Ron Kowalcyzk said in the interview that was posted on Facebook. Kent State, Rider, Central Michigan . Preview: Sampdoria vs. Salernitana - prediction, team news Organiser of the Iconic Scilly Swim Challenge. 1999-2023 Slowtwitch, Inc., and Slowtwitch.comReproduction of material from any Slowtwitch.com pagewithout written permission is strictly prohibited. Events World Triathlon We can't wait to watch him take on the world in 2022. And so I think you see more of that internal dialogue on my social media than you would see at social events, or if theres a press conference. Illiac Artery Endofibrosis - I've got it. Even in a given season, like at Coeur dAlene earlier in the year, when I set the course record there in 104-degree heat, it was the same thing. The 26-year-old has been working with Bolton for the last four years but decided that a "change of pace" was needed. I PMd Sam to ask but he hasn't responded. Home [www.gustaviden.com] Trek is a team and brand youve had your eye on for a long time. 6 runs a week all in singles with 1 workout day and one long run. If you give me a 1500-meter time trial, I can swim pretty well with most people. Accueil | SAM TRIATHLON RAID Fastest and most accurate independent news outlet for triathlon news, duathlon news and multisport news, offering a great mix of race reports of triathlon events, actual industry news, gear, human interest stories, pro- and age-group profiles, long course and short course racing. When he wins, he shows his joy. Lemmon climb in Tucson, Arizona earlier in 2020. Fastest and most accurate independent news outlet for triathlon news, duathlon news and multisport news, offering a great mix of race reports of triathlon events, actual industry news, gear, human interest stories, pro- and age-group profiles, long course and short course racing. Unlimited Training Plan Adjustments. Slowtwitch: Yo Yo Yo Sam. Sam: None. Sam: Yes, of course. behind Jan Frodeno and Sam Appleton (Credit: James Mitchell/PTO) The Ironman 70.3 World Championship at the end of October is the big aim, choosing to sit out of Kona to focus on the middle distance instead. But it was also that all the Trek bikes Ive ever ridden were such great bikes. And so Trek was what I wanted to be on. Spread the cost and pay just 3.50 per issue when you subscribe via Direct Debit. Damn. My first high end mountain bike was a Gary Fisher, which was owned by Trek. Now you can catch Red Lobster seafood at grocery stores Sam Long joined me in front of a full house at the Triathlon Club of San Diego for an in-depth interview. 2023. The 26-year-old has been working with Bolton for the last four years but decided that a change of pace was needed. Tweets. transition-DOT-area-AT-slowtwitch-DOT-com. Sam Long is a 22-year old professional triathlete who resides in Boulder Colorado who races Ironman and 70.3 events, XTERRA races, trail running events, and whatever else sounds exciting and challenging. >Loyal, trustworthy and responsible he has the ability . Sam Long has stormed into the triathlon lime light with some super strong and passionate performances and we had a few words with him about new sponsors, the 2022 season, freeloaders and much more.Slowtwitch: Yo Yo Yo Sam. Thats the best front end Ive ever used because its just so aero and so easy to use. During a lifting session not long ago, Dodge inquired about a lone, fresh tattoo he had spotted on the side of Sam's rib cage. Dinner switches every day. Ive gotten used to switching bikes as Ive ridden 5 different bike frames since 2019. Long, popularly known as the Big Unit, said he isnt quite ready to focus solely on longer-course racing, especially when he feels theres still so much in the tank for him over the middle distance. When things go wrong, he addresses them head on. Tulsa which was a 12-13th place if I remember correctly and a DNF at IM Chattanooga. The series, which combines elements of road- and mountain-biking (mostly of riding over unpaved, non-technical roads) will run from May through October and feature races in California, Colorado, Illinois, Michigan, Nebraska, New Jersey, and . I guess its maybe not even just in triathlon, but in any sport. samgolong.com Joined February 2018. Its meant to be my bike. FASTER takes a scientific look at triathlon to see what truly makes you faster-- I am not sure if he means simple lactate testing or race prep with a coach present ??? The Collins Cup swim didnt go how you hoped. Not recovering IT Band Friction Syndrome!! Statins: experience training and racing on them, Swimming-Related Injuries: A literature review and injury risk screening, New Tacx Neo Smart vs Wahoo Kickr trainers, school me on finding correct pressures with tubeless. Sam Long highlights stacked men's field at Clash Miami - Triathlon [2] He showed promise finishing 8th at his first Ironman World Championships at the age of 23 [3] (the youngest athlete in the professional field). I like to see racing be totally fair and in the pure essence of non-draft racing. Long is 64 with a big grin, and he begins every dispatch with yo yo yo, giving him the air of a 90s movie jock. He cites his biggest competition by name. Its what Ive always dreamed. Sam came second in the (second) 2022 Ironman World Championships in Kona, Hawaii, breaking the bike course record. Sam: The Collins Cup was a great event to build up the sport. ST: How is the setup going with the new bike? Trying to bring the Kona World Championship back to home soil. No BS excuses. !Then I like to have some type of ice cream or pastry after dinner as well. Among then was a sixth-place finish in his age group at the Ironman World Champs in 2015. He should find a swim coach and learn how to swim. Its meant to be my bike. I didnt care one bit what anyone else was doing. Sam: It was a fun race. The other 3 are just aerobic miles. Although still only 23, Sam Laidlow has already registered race wins across the triathlon board: at sprint, Olympic, half-Iron and long-distance. The Passionate Sam Long - Slowtwitch.com KIS Coaching | Coach Sam ST: A dessert every day? It kind of puts my back up against the wall, but in a good way. He wants to be the fastest triathlete in the world. Now that we know the 2023 IRONMAN WC is in Nice for men and Kona for women, reversed venues next year, which venue will you hope to qualify for? ST: Recently you added a few new sponsors, including a new bike sponsor. ST: Are Freeloaders a common issue, or is that mostly a nuisance at bigger races? Sam Long's Tweets. And being an American, Trek has a pretty good pedigree of signing the top American triathletes. Sam Long has revealed he has parted company with coach Ryan Bolton and is now coaching himself. Long: Probably the biggest lesson going into 70.3 worlds was just stay focused on yourself and dont let the media and all this other stuff distract you. After a summer of various single-discipline events and a few triathlons (Olympic and middle-distance), Long lines up for his maiden full distance at the inaugural Ironman Boulder. Sam: Isnt that the truth. But to me, its a way of actually getting rid of weakness. After much testing, though I discovered my saddle height and offset from the bottom bracket just cant be changedover thousands of miles, Ive built my body to have this be the most efficient and powerful position. His social media and YouTube pages are an unfiltered look at life as a triathlete, good and bad. Sam Long doesnt hide his emotions. When youve got eyes on you, you feel like being vulnerable is a weakness. Home; Breakfast with Bob. I rarely ever think, 'Oh, I need to try and market myself in this way.' '23 Continental Cups. Being better in 2023 will come from having a better swim so that I dont have to waste the matches at the start of the bike and can use them in different ways. So that race really gave me confidence in my own abilities. The BIG Unit, Sam Long has joined forces with Endure IQ Coach Dr Dan Plews for the 2023 Season and beyond!" New Zealander Plews of course is now best known as the coach who guided Chelsea Sodaro to the IRONMAN World Championship last October, just 18 months after the birth of her first child. 175 Following. Even in a given season, like at Coeur dAlene earlier in the year, when I set the course record there in 104-degree heat, it was the same thing. Led by second-year Head Coach Willie Bloomquist, Arizona State was picked to finish sixth in the Pac-12, an improvement on Bloomquist's first year. Long doesnt hide his confidence. The Princess of Wales's sister, , 39, however, is not prepared to wait so long for the baptism of her own daughter. Hell follow that up with another win at Ironman 70.3 Victoria just a couple of weeks later. Get the digital edition of Triathlon for your chosen platform: This field is for validation purposes and should be left unchanged. All the old ladies of Tucson are rolling their windows down and they're like, 'That's a nice bike.'. Sam Ehlinger faces life's next chapter - ESPN.com Hip Labrum Repair - How long did yours last? Better Triathlete is an online triathlon coaching platform that helps match athletes with triathlon coaches who best align with their training needs. It kind of puts my back up against the wall, but in a good way. But since we do not know exactly what him and Ryan do etc. ???? The season is mostly over, I'm sure the views on that recap are down so no need to come on here and post about it urgently. I like that its part of building your brand, but also pushing yourself in races, too. On hilly and rolling courses it is less. After his dominant performance at 70.3 Worlds in St. George last year, where he finished second behind Gustav Iden, the Boulder-born athlete knows what it takes to excel on the challenging Utah course and is excited to put in the work needed to jump one step higher on the podium. Bike: 90km (56 miles) Run: 21km (13.1 miles) Average finish times: 4-8 hours. Over the next few years Long took to a variety of different start lines, including running races, mountain bike events, time trials and Xterra. However, with this year featuring not one, but two, Ironman World Championship races (St. George in May and Kona in October), as well as 70.3 Worlds in St. George just three weeks after Kona (Oct. 28-29), its perhaps not surprising that Long has made the decision he has. 426 Dan Dixon : Racing the Commonwealth Games Oxygen Addict Triathlon All the old ladies of Tucson are rolling their windows down and theyre like, Thats a nice bike. So its pretty cool to have a bike that feels like it 100 percent fits my personality. Not sure Olav and the Norwegians would ever let him train with them, but I hope he at least had that conversation. At the 70.3 worlds he got that weird penalty. Now how about the other answer for transparency? - Triathlon. '23 World Cups. Weighing between three and five pounds, Long and his brothers Brian and Justin, were tiny babies who spent their first few weeks in incubators fighting to get out into the real world. Triathlon social media sites have been buzzing throughout the day after watching today's live coverage of the Ironman 70.3 World Championship in St. George. At times social media and YouTube is hard to get all the right details to come together. Dont hate the player, hate the game - and hopefully we can modify the IM rules like the other bodies have done. Breakfast from Kona 2020; . Triathlon Today: Your News, Our Passion. Rudy Project | Sam Long | Pro Triathlete | Athlete Page Long doesnt hide his confidence. It wouldn't shock me if he's already gotten a new coach and is just using the "off season" as a chill period and announce at a later date the new coach, etc. Lemmon KOM, leaving Team Timex for my own sponsors and so much more. I just did what I was capable of and got the result that was needed. The other runs are either off the bike or standalone but all around 7-minute per mile pace. Sam Long wins the 2021 Coeur d'Alene Ironman with a time of 8 hours, 7 minutes, 40 seconds on Sunday in Coeur d'Alene. Pippa Middleton's seven-month-old daughter Rose 'has been christened Already have an account with us? Sam Long: Background, career highlights, quotes - 220 Triathlon All said and done, I learned a lot and my final position is almost certainly the fastest its ever been because of the Trek Frame, DT Swiss Wheels, and Ive been able to get a slightly longer, narrower, and higher angle rise on my bars then my past position. Please contact me if you have feedback on the podcast or want to make suggestions for improvement or send in a question for a Q&A episode. PDF Pose Method Of Triathlon Techniques Become The Be Christopher McDougall You work as an assistant coach on the university basketball team and earn $13 per hour. SAM LONG - Sam Long Home Page Do what you need to keep your sponsors happy, but then when I went into St. George and I had X, Y and Z asking for my time, and they all wanted to do one-hour long interviews and photoshoots a few days before the race, and I said, No, thank you. You can follow Sam Long on Instagram via @samgolongImages 1,3 and 4 @itskennywithrow Images 2 and 5 courtesy of Sam Long, transition-DOT-area-AT-slowtwitch-DOT-com. I was really focused on the swim, particularly at the start. Sam Long - Psychology Major, and professional triathlete - University of Colorado Boulder | LinkedIn Sam Long CU Boulder Grauate/Professional Triathlete/Cycling Instructor/Aspiring Coach and. But it looked that you left it all out there. Breakfast and lunch are usually very similar a combination of either eggs, bread, cereal, oatmeal, smoothies, or a sandwich. PAMPLONA, Spain: Ez Abde's fine solo goal earned Osasuna a slim 1-0 Copa del Rey semifinal first leg win over . I always looked up to those athletes, like Tim ODonnell, when I was coming up around 16. Gustav is exceptional so it will take a lot. 01 Mar 2023 00:51:01 Adventurer. Im kind of done with A, B and C races if Im on the start line, Im there to win. In addition, when you take into consideration that the prize purse for the PTO Open in Dallas is $1mcompared to $750,000 at Konaand the race is less than half the distance (1.2-mile swim, 50-mile bike, 11-mile run), it all starts to make even more sense. 2023 World Triathlon Para Cup Abu Dhabi. Contact: Clark Teuscher, Sports Information Director, 630-637-5302 Mar. The Best of the Best, When They're at Their Best - Rudy Project Longs decision to train himself got off to a winning start at IRONMAN 70.3 Indian Wells earlier this month. Dewi Winkle - Event Organiser Scilly Swim Challenge - LinkedIn His recent silver at Kona confirms this. (Tyler Tjomsland/The Spokesman-Review) By Ryan Collingwood. Start List: U23 Men 2023 Oceania Triathlon Cup and Sprint Long follows up a win at Ironman 70.3 Boulder and Ironman Coeur dAlene with a silver at the Ironman 70.3 World Champs, finishing behind Norwegian Gustav Iden. He has had a string of immature decisions in 2022. The pro triathlete turned screenwriter entered a triathlon in Costa Rica in a final attempt to raise cash for the film. For athletes, we make it easy to connect with the right coach, whether you're a beginner triathlete, seasoned age grouper, or blooming professional. Lock Haven leads MAC Championships with three finalists, ahead of About Sam Long - SAM LONG The Numbers 2 IM WINs 2nd at 70.3 World Champs 8 70.3 Titles 17 IM's Completed 26 Years Old 365 Days a year of Adventure 253 Longest solo bike ride in a day 18 Age when completed my first IM 320 Avg Watts for an IM bike leg 2 Triplet brothers 500 Calories per hour in an IM Consumed them is this Pose Method Of Triathlon Techniques Become The Be that can be your partner. You can unsubscribe at any time. Yet is felt very hard. Speaking on his latest YouTube video (embedded below), Long says: I interviewed lots of coaches and I went with Dr Dan Plews which I feel fantastic about. I was suffering at the point and worried about fading. I just really hope he doesn't start coaching himself. Four wins for the year, seven podiums for the year, hit by a car, multiple big controversies at the Collins Cup, at 70.3 Worlds, immense back-pain I have overcome a lot and I could not be happier with my season as a whole., A mix of pride and acceptance Katie Zaferes on her comeback display, IRONMAN New Zealand 2023 results: Phillips and Visser take the titles, Alistair Brownlee setback as he rules himself out of IRONMAN South Africa, Thats the outcome when you enjoy what youre doing Yee trusting the process, Mystic Jonny Brownlee predicted Potter magic ahead of Abu Dhabi triumph, winning start at IRONMAN 70.3 Indian Wells, Kristian Blummenfelt ruled out of WTCS opener in Abu Dhabi, WATCH AGAIN: The finals at Arena Games Triathlon Montreal 2023, Statement of intent from Canyon but Specialized scale back, the first race of the season there in Miami with a win. Sam Long Is Leading The Next Generation - Triathlete I would honestly think most triathletes, whether they say it or not, have definitely thought about their goals and what they want to accomplish, but then they maybe just sugar coat it or hide it under a rug. Sometimes the monotony of one sport can get kind of boring, but with triathlon you can explore the trails or you can go on your bike. based on what i've seen and heard from him this year, i think he'd benefit a lot from a steady coach and from some sport psych. 1, 2023 - After a 2022 season marked by strong situational play and artful pitching, the North Central College softball program eagerly greets the start of the 2023 campaign with a new-look squad long on athleticism and run-scoring potential. "It just felt like the right fit," said Sam Long about his connection with Endure IQ coach Dr. Dan Plews. Longs results suggest that his approach is working. Sam Morgan | Triathlon Coach | TrainingPeaks Whos Olavs best virtual athlete? I took the philosophical view: The person who chases two birds usually ends up with none., RELATED: Fitter & Faster Podcast: Ryan Bolton on the Art of Coaching. 1999-2023 Slowtwitch, Inc., and Slowtwitch.comReproduction of material from any Slowtwitch.com pagewithout written permission is strictly prohibited. Because he slotted in between two riders who were 12 m apart, he technically entered the draft zone of another athlete, which is why the official gave him the penalty. With all this said though I was able to get 2nd at 70.3 Worlds without playing the pack game. Besides coaching triathletes, he has coached high school cross country, track, and club . There is an occasional cold day, but the weather is zero factor in getting outside or not here. A course like that really doesnt suit riding in a group even if saving some energy. In a lot of ways, its a status. ST: Can you talk about the race?
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