how many lunges in a quarter mile

Some days I felt no pain, and other days I was feeling the gain. These are all touching my knee on each step and keeping proper form. Here is a way to challenge yourself by pushing your limits on running 400 meters, which is one lap around a track. Jog a quarter-mile on a treadmill or outside (or bike 2-3 minutes) Squats -- 10-20 reps. Lunges -- 10-15 reps each leg. 'I Did 60 Lunges Every Day For 2 WeeksHere's What Happened', Jenna Dewan Has Legs, Butt In Pole Dancing IG, These Are The 4 Best Leg Exercises For People Who Want To See Serious Results, 'I Did 50 Crunches Every Day For A MonthHere's What Happened', 5 Women Share Exactly How They Totally Transformed Their Butts, 'I Did A 30-Day Pushup ChallengeHere's What Happened', Your Privacy Choices: Opt Out of Sale/Targeted Ads. I confidently know this because my joints are under daily stress from all the squatting I do. Plant the foot, shake the opposite leg, get to 200m with this plant and shake method. Lee Babst is a living inspiration that consistency is a major key to growth in life. Do one of the below options as a finisher at the end of your lifting session. The point of doing this lunge is to create balance between muscle groups surrounding your joints and to take pressure off of them while you're increasing mileage and speed, Jou told me. I felt so on top of the world in that moment. Twelve years ago, a new millennium began. Before I get into the training and recap of this program/run up to this mile I want to talk about the first time I did this. The best I could do was listen to my body day-to-day, and that got me through to the finish line. Continue to add light weights and increase your reps as you gain more confidence over time. We are using the or quarter as it is the length of the track for the racing cars. Air Temperature and Humidity I felt the lunges much more on days when I had alsoworked out the day before, and the level of soreness depended on the intensity. Its a lot easier to maintain focus when I was doing it out at the lake. I hoped with better sleep that this would go a lot better. I dont think I will be doing this again for a while. This is the last week of actual training. The Lunges will build a stronger, more solid posterior chain, and it will make the connective tissue around your knees, for example, feel much better. One square mile is the same size as 2.59 square kilometers. Nice job, hopefully tomorrow wont be too bad for you. The heel of your right foot should be lifted off the ground, and your right knee should be hovering above the ground (but not touching). They provide strength as well as balance. Start at a two-minute, quarter-mile pace, or 2:30, depending on your fitness level, then reduce to two-minute laps. If you can last the whole mile, your legs will be able to handle just about anything. Langles are an excellent way to keep your workouts interesting and challenging no matter what your routine is at the moment. My legs were burning out by the 100th lunge, after which I had to take a break, and the 51st lunge started the spiral downward. Man, congrats again and nice write up. Burn. Thats right, the time I takes to go 1/3rd of a mile and Hobie Call is already done with the mile. I got 10 reps, and I did 2 more sets of 5 to hit the 20 for the day requirement. To build more muscles, increase the resistance by 100 lunges per day. Representao com responsabilidade. At some point I had thought of a mile of lunges as a phenomenal mindset challenge, but had never the slot in my training to attempt such a thing. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. And thats where my relationship with lunges comes into the story. I checked time and distance, it was .88 and my time was barely just too slow for the hour and half time I wanted. 58. fe @TheKid0808 . Walking Lunges is a short and simple phrase that was quickly shoved down my throat by the Crossfit website. I proceeded as sweat accumulated on my brow and the sun relentlessly beat down on my increasingly thin mop. That's interesting, it makes intuitive sense but not something I ever thought about before doing this. I had to call my roommate to give me a piggy back ride into our apartment. I was mad and hungry as hell so instead of going into a hypertrophy/volume block like I usually do to give my body some rest after competition I went straight back to the heavy weights and hurt my shoulder pretty badly with 3 weeks. Research shows that to significantly improve sports performance, overall athleticism and physical ability, athletes must complete training sessions in addition to playing their sport. Basketball is a fast-paced sport that requires explosive strength, top speed, agility and fine-tuned on-court skills. Please help us keep discussion quality high by reporting such comments. Of course I was wearing my Suffer Beauti(ful)ly shirt for this workout. I am a bot, and this action was performed automatically. A running back traditionally starts behind the quarterback and is handed the ball several times during the course of the game. I am known in my area for being the crazy lunge guy. Unlock The Benefits Of F45 Hiit: Get In Shape With High-Intensity Interval Training, The Benefits And Risks Of HIIT For Bulking: What You Need To Know, Unlock The Benefits Of HIIT Running: How To Increase Your Metabolism Through Interval Training, How To Avoid Hot Flashes While Doing High Intensity Interval Training (HIIT), Unlock Your Fitness Potential: A Closer Look At 22 Minute Hard Corps HIIT. If youre bored by the same old exercises, lunges may be a good way to make them more appealing. I like that, Tour de Quad. If youre just starting out, aim for 10-15 lunges in a quarter mile. Two years ago, I gathered up the courage to spontaneously sign up for a half marathonsomething that my teenage self wouldn't have believed. I pause at 350m or 360m, and switch from rap to Manowar. I never had moments of doubt. If you are new to exercise, start with 10 lunges on each leg. I walk over to the track, sit on a bench and set up a long playlist. Whatever you do, make sure you challenge yourself without pushing too far beyond your limits. The book contains 100 workouts, and the 12 and 26-week fitness programs Ive used to get .css-16acfp5{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.125rem;text-decoration-color:#d2232e;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-16acfp5:hover{color:#000;text-decoration-color:border-link-body-hover;background-color:yellow;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}everyone from actors to accountants into ridiculous, life-changing shape. Kind of disappointing thought to be honest, but then this workout happened and it gave me a huge surge of confidence. Plus, you get to scratch something pretty epic off your bucket list. I normally lunge 4-5 times a week for 400 meters when I am fine with my body weight or conditioning, and 800 meters when I wanna get more ripped. What the fuck is she walking towards the fence for? Q&A With Personal Trainer and Fitness Instructor, Tara Emerson, Dry Land Strength Workout For Swimmers And Divers, How To Effectively Motivate Your Athletes, French Contrast Method Program, Routines, and Exercises. My total time was a little over 48 minutes with a quarter mile split time of 20 minutes. You can accomplish this workout however you need to. The Lunge is an excellent exercise for those with Strength Level 1 or 2. If you are adding external resistance to your lunges, such as a barbell or dumbbells, select a weight that allows you to perform 12-15 lunges per leg for 3-4 sets. Meaning of quarter mile. As a personal trainer, I am always on the lookout for people who make little mistakes during their lunges. Total Lunges: 350. Turbo-charging offers greater returns over traditional tuning methods, a fact clear to see with Porsche's 911 GT2 RS boasting 700hp using the same 3.8-liter engine from the latest Turbo S model. Lunges have been at the foundation of my GPP (General Physical Preparedness) work for quite some time. Because the lung is primarily a hypertrophy move, it is best to perform it at a light weight and more reps. Can I ask how long it took you to lunge a mile? Do you have before/after pic of quad development? If youre working with weights, aim for 12-15 reps per leg for three to four sets. 2. Noun 1. quarter mile - a unit of length equal to a quarter of 1 mile 440 yards linear measure, linear unit - a unit of measurement of length international mile, land mile, mile, stat mi, statute mile, mi - a unit of length equal to 1,760 yards or 5,280 feet; exactly 1609.344 meters Sometimes the challenge makes you forget the celebration. I just had to accumulate 250 reps/leg before it was done. Someone I knew once used to do a quarter mile of lunges on a track and called it Tour de Quad but this is next level. Took 44 minutes. Baseball is an interesting sport because there isnt action going on the entire time. Once the idea popped into my head that it was possible, there was no way I was giving up on it. The workout is as tough mentally as it is physically. Below are the relationships between square miles and some other measurements of area. If you do 100 lunges every day, your thighs will develop a thicker appearance at first. I mustve been sub-20, I couldnt have ground out the 1/4 mile/ 400m lunge challenge, and failed the time to not be embarrassing mark. Whereas, a quarter is one of four equal parts, like, a quarter of an hour is 15 minutes. I began throwing Lunges into my program for several reasons: great conditioning (I hate running), they made my entire posterior stronger, and my connective tissue started to feel fantastic. Thats insane and admirable. Avoid taking steps that are too long or you will turn the exercise into a hip flexor stretch. Car 1 does 0-60 in 4.2 sec. On the walk home it felt like two vice grips were closing on my knees. The DOMS is INSANE. I can say that I did experience some nice hypertrophy. I went to my local high school's track and just lunged a lap, which is 400 meters. It served as a warm-up stretch that allowed my muscles to loosen before hitting the pavement. Hey people commenting. The Tesla Model Y is capable of clipping off a quarter mile in just 12.1 seconds. Past the line, continue for a few more per leg, stop, breathe. Semi-stumble to my car, drink some heavenly water. I did it. I put on of one my Neversate shirts and walked to the lake. P.S. My hamstrings and butt muscles were extremely sore the first couple of days after the Mile attempt. Plant the foot, shake the opposite leg, get to 200m with this plant and shake method. I had been doing Deadlifts the day before to avoid extreme fatigue during Deadlifts. Also the lactic acid burn is the worst during the first quarter mile, after that it no longer burns it just aches. Although I havent incorporated lunges into my workouts before, the lower-body exercise is known to strengthen several leg muscles that are crucial when runningspecifically your hamstrings, quads, and calves. And while I honestly believe that doing lunges for 14 days straight made my muscles more solid, I was happy to discover that the results went beyond just the physical. I kind of mentally snapped a little bit. To do lunges effectively, you must have excellent mobility and flexibility. 2. Or for people to tell /u/WeaponizedSleep to eat more. Different types of lunges require a different level of balance. Information and translations of quarter mile in the most comprehensive dictionary definitions resource on the web. So the last training lunge workout was Friday, I had one more non lunge workout to do and then a partial deload. Your first experience might be miserable, but you should eventually be able to complete each workout while wearing a 40-pound weight vest. *It is important to note that these equations can only produce "approximations" of an "estimated" value. I kept pushing and pushing. .3 of a sec at 88'/sec would be 26'. Starting with the Lunge is a good place to begin in order to improve your Strength Level. Once youve built up your conditioning, check out some of our advanced volleyball drills and mental techniques. When performing a curly lunge, the back leg steps behind the other leg, then drops down into the lunge. What started as a one day goal, then to a . 5 quarter mile to feet = 6600 feet. The first 50 lunges were not easy, nor were they strenuous. I did a deload on auxiliary Deadlifts on Monday (which I always did before the bodyweight lunge workout). You can make yourself more active by walking quickly at a low speed. I did it, I did the mile in under an hour and half. When forced to train with limited resources, you often find the most creative ways to train. It is defined as a square whose sides are each equivalent to one mile in length. . How to use the quarter mile calculator: 1. Beginners should start with 2-3 sets of 10-12 repetitions per leg. Unlock The Benefits Of F45 Hiit: Get In Shape With High-Intensity Interval Training, The Benefits And Risks Of HIIT For Bulking: What You Need To Know, Unlock The Benefits Of HIIT Running: How To Increase Your Metabolism Through Interval Training, How To Avoid Hot Flashes While Doing High Intensity Interval Training (HIIT), Unlock Your Fitness Potential: A Closer Look At 22 Minute Hard Corps HIIT. The outputs are not exact. When estimating quarter-mile performance, some key variables should be taken into consideration. The running back has to continually think on his feet during a game to gain more yards and ultimately score more TDs for his team. When it took me an hour and half to do the first mile I figured this would be what would happen. What does quarter mile mean? Oh, and did I mention we added in a three-inch step with an additional four-inch elevation underneath? If you're just starting out, aim for 10-15 lunges in a quarter mile. Well-rounded programs also include Sports Psychology training. If you want to improve your speed, lunges are an excellent first step. Like I mentioned before, my marathon training has me running five days a week right out of the gate, so not only was I getting used to doing 60 lunges a day but ALSO running several more days than what I'm used to. It took only 8 minutes less than the actual mile. If you can't handle that volume at this point in your training, try for a shorter distance, or set a timer and lunge in place for as many reps as possible (AMRAP). You may also be interested in our Power to Weight Ratio Calculator, A collection of really good online calculators. Lunges are a great way to tone your legs and improve your balance. lol. Updated on Oct 28, 2022. What muscles do you think are generating this incredible force? Long and grueling seems to jive. Adrenaline_Queen Posts: 633. After your warmup, immediately try for 350 yards at a slow, easy pace. 9 quarter mile to feet = 11880 feet. That lasted 10 seconds. If you do 100 lunges a day, you will see an improvement in your leg strength and endurance. To convert from feet to meters (or vice versa), use our converter. This was when I added in some additional aerobic work. I for one am a big lunge lover, so when I decided to do 100 lunges a day for a month, I was excited about the challenge. I couldnt justify it this time around, since I needed to learn how my body was recovering and adapting and adding more stuff just sounded like a bad idea. were you able to count. One round trip is 1.2 miles. I had seen several videos from Brian Alsruhe (Neversate Athletics) on mindset challenges, which I had attempted Sally Squats twice in the past and failed. I like the way you built on previous experience and knowledge to refine this attempt, and also now have data and experience to see how you could train and progress for the next one. With content ranging from Abby Wambachs workout to the latest gear reviews to Real Salt Lakes speed training, theres something here for soccer players of all levels. Anything from air and tyre temperature to less obvious factors such as humidity and fuel mixture. I'm sore just thinking about ityou are amazing..what an accomplishment, CONGRATS to you!! Pros And Cons Of High-Intensity Interval Training (HIIT) Machines: Is The Investment Worth It? That being said, here are a few movements in baseball that stand out when it comes to thinking about how Lunges are useful. You shouldnt be surprised if you dont think doing 100 lunges per day for a month will hurt them, but they will if done every day. They will assist in keeping connective tissue strong, keeping muscles firing correctly, and keeping them strong! Car 2 does 0-60 in 4.5 sec. This put me at 1 hour and 5 minutes for the mile. He broke the German record with a time of 4:35/9:50 for 1600 meters/3200m. These include driver skill, fuel type, temperature, gearing, humidity, and drivetrain power loss. Some may track such things, but not I. I highly suggest trying this challenge sometime. Sometimes, you have to go drastic lengths to get the workout you need, when you need it. Sold! While it won't be setting any records, that still makes it one of the faster production cars on the road today. Check out more workouts and drills in our soccer training video gallery. The number of lunges you should do in a quarter mile depends on your fitness leveland goals. I admire your brand of crazy. miles to feet of ; 0.4 mile = 2112 (2112) feet: Not only did Tricia do the lunge-a-thon, she did it after a 45 minute intensive training at awesome job!! That is a LOT of lunges! Interesting side notes: Is I ALWAYS found a second gear towards the end. Great work dude. Oh and how many is that? Yes, it specifically works the muscles that are used for running and can be extremely beneficial to a range of athletic performers. Total time: 11 minutes 20 seconds. Go. Lunging 400m can take anywhere from 45 seconds to a minute, depending on how fast you are moving. Additionally, lunges are an amazing way to sculpt a peach-shaped booty and rock-hard abs. Training refers to the workouts, exercises and drills they perform outside of organized practices to improve their Strength, Speed, Conditioning and Flexibility, as well to rehab and prevent injury. Then pump work from what I could figure out with what I had. This was 4 days ago, and the DOMS is still painful to the touch. Rest two minutes between each quarter-mile set. My first mile took an hour and 25 minutes. Its one thing to actually become more fit over time, but there's also something to be said for the feeling of confidence you get in the process. Choose which unit system of measurement you need from the drop-down menu, 2. In addition to following a healthy diet, athletes must pay particular attention to gaining muscle and losing fat, which together improve athletic performance. As you have run three quarters of a mile the remaining one quarter mi. Below are three athletes who would see a huge step-up in their game from incorporating Walking Lunges. Which took 25 minutes. Once, when I was teaching a fitness seminar in England, my good friend George had invited me to stay with him at his country home just outside of London. Workout, The 10 Best Exercise Bikes for Your Home Gym, Try This Hellish 5-Minute NFL Combine Workout, Bodybuilder Takes on The Mountain in Strength Test. But for my shorter mileage or rest days, I noticed that when I allowed a solid 24 hours to pass before doing my lunges again, the soreness was minimal to none compared to when I would wait less time. Sounds great! Agreed. I would go at my own pace, listen to my favorite tunes, and spend time exploring the great outdoors on foot. It is possible to get through your training program with running only a few days a week, but your risk future injury. Are lunges or squats better? Some of these people included different types of athletes such as pro football players, baseball players and others. I measured the length of my size 11.5 chuck T's. 11.5". Train for wrestling with workouts that provide the explosive strength and power you need to take down an opponent. Most of my athletes lunge for 400 meters 3-4 times a week. I am getting the notifications of your comments from the app but I can not see them once I open the thread. Cory G talks about doing lunges nonstop for 20+ minutes. Yeah, I saw a decent amount in all parts of my leg and hips. There is no definitive answer to this question as it depends on the individuals level of fitness, strength and lung capacity. 3. The number of lunges you should do each day depends on your fitness level and goals. I told myself I could only give up if I actually collapsed and couldn't walk. That thought could have been the jinx. I did it, I did it under that hour mark. 1 metre is equal to 0.0024854847689493 quarter, or 0.00062137119223733 miles. Walking 15 minutes per mile (4 miles per hour): 1,935 steps per mile. I didnt PR any split times, but I wasnt exactly going slow. I only did a moderate one a bit later. My legs are shaking at the thought!! Now onto the mile. This was probably my longest pause, Im standing there looking odd, my left foot planted, thinking do I walk over talk to her and fuck up my location of planted foot, is she about to say something? For even more softball training, check out softball video library. A quarter is 1/4 or fourth, so a quarter mile is 1/4 mile and 1/4 is 0.25. On the walk home it felt like two vice grips were closing on my knees. Here are mile-foot conversions for miles per foot. how many lunges in a quarter mile Automaty Ggbet Kasyno Przypado Do Stylu Wielu Hazardzistom, Ktrzy Lubi Wysokiego Standardu Uciechy Z Nieprzewidywaln Fabu I Ciekawymi Bohaterami April 8, 2022 Check out STACKs workouts and drills tailored specifically for hockey players. Build your football workout today! Feel. Wheelspin, slow shifting, clutch slippage, and other factors reduce the . However, sometimes my legs would throw me for a loop and show up sore regardless, so it was often a fairly unpredictable process. Running 12 minutes per mile (5 miles per hour): 1,951 steps per mile. I dont know what would be possible for me but I want to keep pushing it. The day after I walked with a severe limp and it got progressively better over the next few days until I it cleared up while warming up for some light squats. For the 60 foot, 330 foot and 660 foot incremental as well Lucy is an experienced fitness journalist who enjoys eating, sleeping, and breathing all that she writes about. When it comes to speed and performance, most drivers don't go looking for an SUV to satisfy their need . Kick leg day up a notch with these 20 lunge variations: With starting my marathon training and my lunges schedule simultaneously, I knew that my body was in for a surprise that I could only hope would be pleasant. And if youre looking to really challenge yourself, try doing 50 lunges in a quarter mile. While that may seem like a lot, its actually not as bad as it sounds. There are 1760 yards in one mile. Check the time. Walking is a great exercise to do if you want to lose weight, lower blood pressure, and live a longer life. Doing the forward and back lunges plus the side ones counted as one rep. Lunge, lunge, pause shake, start breathing a little heavier, hock a lugie into the grass. You have no choice because your body will literally start to break down. I did stationary lunges with the empty barbell. Learn best practices from athletes who have achieved success and the experts who have helped them. Heres Why, Are You Ready to Begin Baseball Pre-Season Training? Aprils challenge complete, and the 2nd gut check of the week in the bag! Some of these guys have more ground to cover than others. Therefore, one quarter of a mile is equal to 1/4 x 1760 = 440 yards. Click on the "Calculate" button to generate the calculation. Running steps have a longer stride length and you may take between 1,400 and 1,700 steps per mile. As we know, based on the basic formula that there are 5,280 feet in a mile. Choose which unit system of measurement you need from the drop-down menu. Which broke down into sets of 15-20 mostly. Do it, do it in one set.The entire set I kept saying One set to myself over and over and over. Although I never skipped unilateral work, taking it to this level I feel so strong off one leg and my high end Deadlift work got more explosive. I was instructed to complete three sets of 10 reps on one side and three sets on the alternative side, totaling 60 lunges. It took 6 days for the DOMS to clear. Just measure the distance and divide it by 5,280. Clear adaptation from training. Runners will be able to power up hills quicker. gradually increase the number of lunges you do each day as you become more fit. I had some great rep sets leading up to this week with Deadlifts and had planned to hit a rep PR but because I misordered my days somehow I robbed myself of that rep pr because of the fatigue of the weighted half mile. Run one lap on a quarter-mile track. When a pitcher goes through his motion and plants his back foot against the rubber, he must be able to drive significant force into the ground to push off to translate velocity into the baseball. Choose which equation you would like to use to calculate the terminal speed at the end of the quarter-mile and the quarter-mile ET, 3. The quarter of miles is used to find the Elapsed time and the final speed. But even if you're not training for a race, this routine can still help build a stronger you, and work wonders for boosting your health (and confidence). The mile and the write up. The solution: A road near his home that was exactly one mile (or, since we were in the UK and they're confused about proper units of measurement, 1.60934 kilometers). 16 juin 2022 parasitism in the sonoran desert. that is amazing..my legs where shaking after like 30 lunges when i tried to do as many as i could :sick: 0. Input the power of the vehicle's engine. Interested in Building Up Mileage? Other than that the DOMS were kind of run of the mill high volume leg DOMS. Please contact the moderators of this subreddit if you have any questions or concerns. Hard to quantify exactly what though. Lunges can also be used to tone your legs if you want to tone them. In addition to off-season lacrosse workouts, youll find plenty of on-the-field drill for all lacrosse positions. If you talk to most runners, running less is definitely counter to the conventional way of doing things. On my first day, I wobbled and lost my balance a few times when trying to get my footing. Directions: Do bodyweight lunges for one mile straight. (if it's bad you'll understand), Good for you for entering. By the time I got home I literally could not lift my legs high enough to walk up 3 steps to get into my apartment. I probably looked nuts, but I didnt care I just had to keep going. Its impossible to say whether doing 100 lunges per day is safe or not, but your fitness level and personal injury risk are both important factors. Many athletic tracks are 440 yards per lap. See here. I told them I was good for 3 episodes max. We can multiply the numbers when we want to convert mile to feet, that is 1 mile multiply by 5,280 feet. It takes, on average, about 15 to 22 minutes to walk a mile according to a large, long-term study. This material may not be published, broadcast, rewritten or redistributed. I knew if I knew exactly how close I was I would slow down, so I had to aim beyond the mile or I would defeat myself. I wasnt miserable at any point like I was with that one weighted half mile where I almost gave up. Many classes in NHRA drag racingactually, all but the Top Fuel and Funny Car classes . Definition of quarter mile in the Definitions.net dictionary. The goal of lunges is to focus on the calf muscles, which run along the back of the lower leg at all times. Hit pause, and think I accidentally reset it. Hence in numbers, we can represent it as: 1 quarter mile = 1/4 mile = 0.25 mile 1 mile = 5280 feet, 1 foot = 0.0001894 miles We watched 3 episodes and I went to bed. While a few days ago I was psyched to hit ten with a neutral grip at the gym, todays testing was done outdoors in low to mid 40 degrees, and some rain. When a ground ball is hit, the fielder often has to move laterally to field the ball. Hes also the Keeper of Authenticity at Lalo Tactical. Manage Settings Then the fun part. The only other thing I would really change is not Deadlifting so heavy. Start at a two-minute, quarter-mile pace, or 2:30, depending on your fitness level, then reduce to. 4. Is he going to plant his right foot into the grass to cut left? The Deadlift volume was on the lower end and had the limiting factor that I couldnt go very heavy (for a while), did moderate volume Split Jerks. linear measure, linear unit - a unit of measurement of length. Note that these conversions are rounded to 3 decimal places, so they are not exact. It is an excellent exercise for both building strength and increasing endurance. This can be done on a track (four total laps), or inside a gym (if youre especially masochistic. I had a good time working out for a month and doing 100 lunges per day. 1 square mile = 640 acres. Expect to not just feel stronger but also more fluid and controlled in your movements.. He looked at me and said, youre bloody insane.. This content is imported from youTube. Georges home is one of the nicest places Id ever seen I felt like I had walked onto the set of a movie but there was one big, big problem: No gym. In addition to strengthening the leg muscles, it will help to improve knee stability. 1 square mile = 2,589,988.110 square meters. The average person takes about 2,000 steps to walk a mile, so if you average about 30 steps per minute, it would take you about 67 minutes to walk a mile.

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