Love this pasta. If you dont have an impending deadline that is super close, I suggest you take a longer approach to fat loss with a slow and steady reduction of calories to preserve more muscle, and prolong the cut to negate as much of the potential catabolism as you can. He runs a Youtube channel called Derek More Plates More Dates, has a podcast, and a blog. For me for example, I actually respond best to medium-high protein, high carbs, and zero fat. 210.65.88.143 If I could go back in time, I would probably use around 250 mg of Testosterone propionate, or 300 mg Testosterone Enanthate per week for my first steroid cycle (depending on my blood work). Clearly, this is impossible for a natural bodybuilder to achieve. Where did this start? Cloudflare Ray ID: 7a287726ad10e3af Made with testosterone. This week will be used as a feeler week to assess how off the calculator was from your actual BMR. This makes it as effective as 20% protein synthesis, better than dianabol [ 5, 6 ]. Consistently moderate-high carb diets with medium-high protein and low fats usually work best for those who are already pretty lean and have very fast metabolisms from having a lot of muscle mass that burns through calories at a substantially greater rate than the average male and engage in very intense heavy lifting sessions 5+ times per week. More details about Derek can be found at: https://www.instagram.com/moreplates_moredates/. How fast your metabolism is will determine how low your calories will need to go and how long and frequent your cardio will eventually need to get to get very very lean. From its social media pages, blog and website reviews, it is clear that 'More Plates More Dates' is a highly valued content creator in the self-improvement space. Discover the cheat that athletes use to cut fat quickly and get defined muscles. Right now I am focused on building up the More Plates More Dates brand, my supplement company Gorilla Mind and my hormone replacement therapy (HRT) clinic Marek Health. When you factor in ester weight with Testosterone Enanthate, 500 mg per week might actually only end up being between 300 350 mg of usable Testosterone. What's his last name? I advise thinking carefully about what it is that you are truly passionate about. As he learned more about bodybuilding, Derek has been able to maintain his physique and build muscle mass by doing 3 workouts a week. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. I told him how cool it was to meet him in person, but I didn't want to be a douche and bother him and ask him for the difference between anabolic and androgenic. Like the other guy said 6'1.something but wears (at least used to) those shoes with tall ass soles to make himself 6'3 and have an advantage in the dating world. I still work with other companies in an affiliate context as it would be physically impossible to start a business for every single product and service I want to promote, but anything I am directly focused on and am extremely passionate about I try to find ways to monetize directly via my own ventures. Having an accurate food scale for measuring out and counting your calorie intake per day will soon become your greatest weapon used to wage war on fat. Fortunately, that feeling was right and I acted on it. For suggested bodybuilding foods my friend Chris from Goodlookingloser has already compiled an assortment of in depth lists of foods for you to refer to. Using too much gear off the bat is a big regret I have, but there wasn't as much of information available back then as there is now. I didnt know what I wanted to do in high school, so I got the best grades I could so I could get accepted into one of the best business programs in the country. Determining the best training schedule has allowed Derek to focus on running his businesses, building up the More Plates More Dates website and platform, and filming video content for his YouTube channel and various social media platforms. In December of 2017, Derek launched the brand Gorilla Mind, which is a company that predominantly sells formulations aimed to support cognitive and physical performance. Dereks most successful video to date is a look at Joe Rogans so-called bubble gut, which Derek attributes to insulin resistance as a result of growth hormone abuse. As of now, I do what I consider to be roughly the minimum effective weekly volume in the gym. The video has received over four million views so far. We do not provide legal advice. Lower than normal testosterone production or hypothyroidism could both lead to significantly more fat being stored on you than you would have otherwise, as well as less lean muscle tissue than you would have with normal testosterone levels. Keep in mind, there is no ester that needs to be cleaved from the molecule, so 21 70 mg is literally 21 70 mg when it comes to endogenous production. Being an expert in the fitness industry, what advice would you give to aspiring youngsters who wish to get started? Your email address will not be published. For example, if you are doing a fasted cardio session upon waking, ingesting the calorie free BCAAs will allow your body to preserve more muscle as when it goes to break down stored muscle protein for energy, it will instead use the BCAAs you just ingested, but your stored fat that is also being targeted for energy will still be burned as it normally would in a fasted state. Testosterone.org follows the strictest sourcing guidelines in the health and hormone replacement industry. Your email address will not be published. You either increase the dosage, introduce other androgens on top of what you're already using, or you have to come off/greatly lower the dosage periodically to reset Myostatin. More recently, Derek started focusing more explicitly on the dating aspect of his lifestyle, with videos discussing Tinder and women. TIMESTAMPS (thanks to Jax):0:00 Failing to fastYouTube troublesConsultationsSteve looking youngerAbs and tattoosPodcast camerasDerek's channel9:41 Self emplo. Its typically a several year process before someone emerges at the top as renowned personality in an industry. I do suggest definitely having a higher protein intake in grams per day relative to your body weight (X grams of protein per pound body weight) than you would in a bulk phase though, as high protein content in a diet is very necessary for muscular preservation in a calorie deficit. Studies show that at least 1 million men in the United States alone have used steroids at some point in their lives. Derek, of the fitness and health platform More Plates More Dates, is a fitness YouTuber who shares self-improvement advice, tips for working out and navigating the gym, along with dating advice and other lifestyle content on his website and other social media platforms. 99% of these guys who claim their diet is in check dont actually eat at a caloric deficit, and that is why they simply wont lose weight ever, even if their diet is 100% clean and they are getting all their calories from plain chicken, rice and broccoli. It is necessary to try and speed your metabolism back up SLOWLY in order to allow yourself to eat more food, while staying lean, as you simply cannot be at optimal health living your life in a severe calorie deficit forever. Now that you know how many calories you're supposed to eat every day, you need to decide how to break those calories down into each of the 3 individual macro-nutrients. Derek has worked with an array of different high-level athletes and influential people, including Mr. Olympia level bodybuilders, famous DJs, Hollywood actors, and more. I always had a strong feeling that the path I had laid out for myself was selling myself short. This solidifies why its very important to take measures to maintain as much muscle mass as you can while cutting down, as simply having more muscle on your body in itself will make your body burn more calories even when you are doing nothing, making getting lean a much easier feat. There were forums, but it wasn't like it is now. Even now, most of you guys know my TRT protocol is only 100 mg of Testosterone Propionate per week right now (at least at the time of writing this article). Dereks continuous research coupled with his vast personal experience and experimentation has earned him great momentum and a strong following on his YouTube channel and website. The shoulder muscles have a large number of androgen receptors, which means they grow extremely quicky in most steroid users. Saved the best for last! gabriel iglesias volkswagen collection. It is around 7 times more Testosterone than an average young healthy male produces per week (50 mg). Statements regarding Testosterone.org products are the opinions of the individuals making them and are not necessarily the same as those of Testosterone.org. Testosterone.org 2023. To the average juice head, 500 mg per week is nothing. A much more reasonable dosage will still provide significant growth opportunity with a much lower incidence of side effects, while ensuring greater long-term growth potential, and I wish I realized this sooner. The Vertical Diet is ideal for bulking, putting on weight, and fixing any micronutrient deficiencies, and well be sharing the More Plates More Dates diet plan according to what he ate while following this diet plan. This is the calculator that I recommend Maintenance Calorie Calculator (I Recommend Using The Mifflin-St Jeor Formula Option In The Advanced Options Section). His unique niche is focusing on the scientific side of weightlifting, muscle growth, and supplement use. Indeed, studies show that steroids are extremely effective at boosting muscle mass and strength [2]. After she scanned each bottle and put them in a bag and started to say the price, he kept interrupting her by saying supguysderekmoreplatesmoredatesdotcom really loudly. Some would argue that the thermogenic effects of calories in your body increasing your temperature will actually allow you to burn more fat than you would normally be able to in a fasted state, while others argue that completing cardio in a glycogen depleted state is the most ideal choice for maximizing fat burning. Derek from More Plates More Dates also has extreme muscle density throughout his upper body, and absolutely massive 3-D delts. We won't share your information with anyone. BCAAs are notorious for mixing poorly and tasting like complete butthole. However, he regrets taking so much at first, as he didnt gain nearly as much muscle mass from the first cycle as he wanted to. My workout routine isnt overly complicated, and it is very easy to adhere to. Save my name, email, and website in this browser for the next time I comment. Keep your weights the same and try and maintain your strength throughout your entire cut if possible in order to maintain the maximum amount of muscle mass you can. His expertise and content is not confined to the common mens self-improvement topics. Public figure. He said, Oh, like youre doing now? I was taken aback, and all I could say was Huh? but he kept cutting me off and going huh? 1,589 posts. Go look at what other up and coming big channels are doing not only in the fitness industry, but also in other more mainstream industries and see how you can integrate those ideas into your own content. I couldnt even bench press the bar when I started. Owner: @gorillamind | @intelligentshop | @marekhealth 240 votes 47 Over 200lbs, @150 mcg or higher 87 Under 200lbs, @ less than 150mcg 40 150 mcg seems like a lot 7 150 mcg sounds low 59 Results/other Voting closed 6 78 r/moreplatesmoredates Join 13 days ago Penis size 7,406 votes 487 <5.0 inches, 12.7 cm 817 5 - 5.5 inches, 12.7 - 14.0 cm 1.7K 5.5 - 6 inches, 14.0 - 15.2 cm 1.8K Unfortunately, some people look at Dereks physique and say you have to use steroids to build a great physique. On his YouTube channel, More Plates More Dates shares a lot about his fitness lifestyle and what hes doing on a daily basis including his workouts, running his business, his healthy food choices, dating, travel, and more. Men all over the world are interested in steroids because of their powerful muscle-building effects. As long as you get them in is the most important thing. Patients suffering from any of these conditions should consult their physician prior to using prescription medication. He also has fully capped 3-D delts that pop off the sides of his body. If you take 300 calories off your maintenance and start there, the scale will start going down and you will notice a reduction in body fat. This situation above is the main reason why so many people have unsuccessful diet attempts. In other words, Derek was bigger than the best natural bodybuilders in the world, and almost as big as many of the best bodybuilders of the 1970s, including Arnold Schwarzenegger and Frank Zane. Yes if your budget allows it, a good fat burner will not only increase the amount of calories your body burns through each day, but it will provide you with appetite suppression that can be exponentially helpful in maintaining the willpower to avoid cheating on your diet. Freeze,The Governator,and to many of his fans justArnie. We cover professional athletes, models and even social media stars to bring you the very best, up to date information in our profiles. More . The reason why Derek stands apart from his contemporaries is that he goes in-depth on many edgy topics and brings together his knowledge and passion for pharmacology and maximizing human performance to produce science-based content about those topics on a regular basis. So for example lets just say your body burns 3000 calories a day hypothetically, and you are eating 2700 calories each day. I knew that investing in myself and my own ventures would be the most profitable decision long-term, rather than working for someone else, even if working for someone else would yield more up-front cash. They definitely do, and if you eat shitty food to hit your calorie goals, you will more likely than not suffer performance wise in the gym by losing way more muscle than you should. Okay so in simple terms, your body requires calories to give it energy. If you start at 500 mg and plateau, where do you go from there? The good news, according to Derek, is that if you pack on plenty of muscle when youre young, you will be able to maintain that when youre older. Disclaimer: Testosterone.org does not offer medical diagnosis or treatment advice. In order to lose fat, you simply need to eat less (take in less energy) than your body expends each day. Been wondering and can't seem to find an answer anywhere. No, and even though I am often lumped into the same category as fitness YouTubers I dont really consider myself a fitness industry specific platform. 12-14. This is partially because we have all been brainwashed into thinking that there is no ceiling on the returns from AAS, when in reality, once you hit a gram or two per week, the diminishing returns are so drastic that even if you tripled the dosage at that point, you would just end up with more side effects and no additional muscle gain. The girl at the counter was very nice about it and professional, and was like Sir, you need to pay for that semi natty shit first. At first he kept pretending to be tired and not hear her, but eventually turned back around and brought them to the counter. If you are a Type I Diabetic for example obviously it isnt as cut and dry as me saying follow this split and it will give you the optimal fat burning and muscle retention possible. I will cover in depth how you can complete this process once your fat loss phase is done via something called Reverse Dieting. He started writing blog articles in 2016 on MorePlatesMoreDates.com and filming YouTube videos shortly thereafter. All rights reserved. Youre now an established fitness expert on YouTube, how did it begin? In his first Youtube videos, Derek focused on training issues, including how to add on bulk without getting fat. In the near future, I will cover some awesome low calorie recipes for quality and actually good tasting meals you can implement into your fat loss diet that will leave you feeling satiated, and you will actually enjoy eating (yes chicken and rice can get boring I know). There are a lot of misconceptions around getting very lean, and the overall lack of knowledge is one of the main culprits behind why so many people in the world are overweight, even though there are so many regular gym goers. Since then, he has garnered an audience of more than 300 thousand subscribers on YouTube and launched a couple of successful businesses. Here are some that Derek takes: Derek of More Plates More Dates is one of the most well-educated and well-spoken YouTubers the fitness industry has ever seen.
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